Recipe - Parmesan-Cornmeal Sticks

1 cup Allpurpose flour
One half cup Yellow cornmeal
1/3 cup Grated Parmesan cheese
2 tablespoon Sesame seeds, toasted
Three fourths teaspoon Baking soda
One fourth teaspoon Salt
1/8 teaspoon Ground red pepper
One half cup Skim milk
1 tablespoon Vegetable oil
Vegetable cooking spray

Combine first 7 ingredients in a large bowl; stir well. Combine milk and
oil; add to dry ingredients, stirring just until dry ingredients are
moistened.

Turn the dough out onto a lightly floured surface; roll to an 8inch
square. Using a pizza cutter or pastry wheel, cut dough into 4 (4inch)
squares, and cut each square into 8 (1/2inchwide) strips. Arrange strips
on a baking sheet coated with cooking spray.

Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a
wire rack. Yield: 8 servings (serving size: 4 sticks).

Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g
Carbohydrate; 3mg Cholesterol; 256mg Sodium

Recipe by: Cooking Light, Sept 1994, page 133

Posted to MCRecipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.