Recipe - Parchment-Wrapped Potato Parcels

6 ounce Lean cooked ham
(thinly cut or sliced up )
2/3 pound (2 medium) potatoes
cut into 1/8inch slices
1 small Zucchini
cut into 1/4inch slices
1 small Crookneck squash
cut into 1/4inch slices
1 small Red bell pepper
cut into 1inch squares
2 tablespoon Lemon juice
1 teaspoon Dried basil
One fourth teaspoon Red pepper flakes
Salt and pepper; to taste

Cut two 15inch squares kitchen parchment. For each packet: Place
half the ham on center of parchment square. Top ham with half the
potato slices, overlapping, then top with half the remaining
vegetables. Sprinkle with half the remaining ingredients. Fold two
sides of the parchment over the ham and vegetables in letter fashion.
Grasp the two shorter open ends and pull up to meet. Fold down the
open ends twice to seal. Repeat for second packet. Place in single
layer in shallow microwavesafe dish. Microwave on HIGH 7 minutes.
Rotate packets half turn; microwave on HIGH 7 more minutes. Let
stand 3 minutes; open one packet and check to be sure potatoes are
tender. If potatoes are not cooked through, rewrap and microwave on
HIGH a little longer.

NOTE: Microwave cooking times are based on a 700watt microwave.
Adjust cooking times to your own oven.

Menu: Tomato Soup, French Bread, Toasted Pound Cake with Fresh
Seasonal Fruit

Nutritional Information Per Serving: 250 calories; 4 g fat; 25 mg
cholesterol; 980 mg sodium; 30 g carbohydrate; 4 g fiber; 23 g
protein.

Source: The Potato Board recipes@potatoes.com

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip