buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Papaya-Black Bean Salsa

Categories: Beef, Luncheon, Sandwiches, Casseroles, Papaya-Black Bean Salsa
Ingredients:

2 cup Diced peeled papaya
1 lg Red bell pepper; roasted,
peeled and minced
Three fourths cup Sliced green onions
One fourth cup Fresh lime juice
3 tablespoon Raspberry vinegar or white
wine vinegar
3 tablespoon Pineapple juice
2 tablespoon Brown sugar
1/8 teaspoon Salt
1/8 teaspoon Ground red pepper
15 ounce Black beans; canned, rinsed
and drained

Combine all ingredients, and stir well. Chill. Yield: 4 cups (serving size:
One fourth cup). Note: Unlike our other salsas, this salsa is best used within 1
to 2 days. After this, the enzymes in the papaya begin to soften the beans.

CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g);
PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61
mg; CALCIUM 15 g.

NOTES : Look for papaya that has a partyellow or completely yellow skin
and gives slightly when touched. The tropical flavors in this salsa go well
with fish such as grouper, mahimahi or snapper.
Recipe by: Cooking Light Magazine, July 1997, page 106 Posted to MCRecipe
Digest V1 #766 by Country Gourmet oselands@countrygourmet.com on Aug 30,
1997


Papaya-Black Bean Salsa recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!