Recipe - Pan-fried John Dory On Noodles

1 900 g; (2lb) John Dory or a
; fillet from a 1.8kg
; fish
Little flour and seasoning
60 g Fresh saffron noodles; (2oz)
3 Spring onions; finely cut or sliced up
Olive oil
2 Generous handfuls of rocket
Juice and zest of One half lime
One half small Dessert pear
One fourth Jalapeno chilli
7 Sugar snaps cut obliquely
into fine; (7 to 8)
; strips
One fourth small Cucumber; centre removed and
; cut into fine
; julienne
Few chives cut into strips
1 60 grams pie marinated
salmon fillet; (2oz)

Lemon and chilli oil can be made by infusing overnight the zest of 1 lemon
and a split jalapeno chilli in 1 litre of extra virgin olive oil. Season
with little salt, pepper and a pinch of sugar.

Remove the fillets from the fish. Season the underside lightly. Dust the
skin side with a little flour.

Heat a cast pan until evenly hot, add a slight swish of olive oil and fry
the fish, skin side down until golden (2 or 3 minutes). Transfer to a
baking dish and finish cooking in a pre heated hot oven for another 4 or 5
minutes. Leave in a warm place whilst you finish the rest of the dish.

Prepare the salad ingredients: Wash rocket. Zest and juice the lime and mix
with the sugar, finely chop the chilli, thinly slice the pear, cut chives,
cucumber and sugar snaps. Thinly slice salmon.

Lightly fry spring onions in a very little oil, add the cooked noodles,
heat through and season carefully. Assemble salad adding only as much lime
juice as you think it needsit needs to be very fresh without being too
acidic.

Put noodles on the plate (to one side) and sit the fish on top. Arrange the
salad to the side and drizzle the lemon and chilli oil around the two. Add
a couple of long chives to the fish.

Converted by MC_Buster.

Per serving: 24 Calories (kcal); trace Total Fat; (5% calories from fat);
1g Protein; 5g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.