Recipe - Pan-Wilted Winter Greens With Fresh Ginger (H

2 One half tablespoon Grated fresh ginger
Three fourths teaspoon Salt, prefer fine sea salt
1 One half pound Spinach, large stems removed
leaves cut into 1 1/2"
wide strips
1 pound Kale, stems removed, leaves
cut into 1 1/2"wide strips
2 pound Swiss chard, stems removed,
leaves cut into 1 1/2inch
Wide strips

(Not really "Heart Healthy" because of the sodium content, but no fat, so
I'll include it in the category.)

In a very large skillet, combine the ginger, salt and One half cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini