buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Pan-Seared Tuna With Peppercorn Crust And Mango-Kiwi Salsa

Categories: Seafood, Pan-Seared Tuna With Peppercorn Crust And Mango-Kiwi Salsa
Ingredients:

INGREDIENTS
2 5 oz. pieces of tuna, 1 1/2
inches thick
1 tablespoon Cracked black peppercorns
1 tablespoon Extra virgin olive oil
Pinch of sea salt

SALSA INGREDIENTS
1 Ripe mango
1 Kiwi
2 Strawberries
One half teaspoon Crushed pink peppercorns
2 tablespoon Extra virgin olive oil
Fresh coriander leaves, as
needed, chopped

Peel mango and dice flesh into One fourth inch pieces. Peel and dice kiwi. Sliver
strawberries. In mixing bowl, gently combine all salsa ingredients and set
aside. Leave at room temperature. Heat castiron pan until very hot.
Sprinkle tuna with peppercorns and salt. Coat pan with oil and place the
tuna in, seasoned side down. Sear for about 1 minute. Tuna should be
cooked for another minute. Tuna should be cooked rare to medium rare.
Place tuna on serving dish and cover with salsa. Serve immediately. Yield:
2 servings Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Home
Digest Spring 1999

Posted to MMRecipes Digest V4 #13 by cjhartlin@email.msn.com on Apr 27,
1999


Pan-Seared Tuna With Peppercorn Crust And Mango-Kiwi Salsa recipe makes 2 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!