Recipe - Pan-Fried Semolina Gnocchi With Portobello Mushrooms Tomat

4 Swordfish steaks; (6 ounce)
3 Cloves garlic; crushed
2 teaspoon Ginger; minced
2 teaspoon Cumin
1 teaspoon Curry powder
1 pn Chili powder
Kosher salt to taste
Pepper to taste
1 tablespoon Vegetable oil
2 Fresh limes
One half cup Creme frachie

For the swordfish steaks, place garlic, ginger, cumin, curry, and chili
powder in a small bowl and mix well. Rub the swordfish steaks with the
spice mixture on both sides. Season each side with salt and pepper to
taste. In a large saute pan heat oil until smoking hot. Place in steaks and
cook about 23 minutes on each side until the swordfish is just cooked
through. If the swordfish steaks are extra thick you may want to finish
them in the oven at350 degrees for 35 minutes. Remove from the pan and
serve with

Converted by MC_Buster.

Per serving: 248 Calories (kcal); 11g Total Fat; (39% calories from fat);
34g Protein; 2g Carbohydrate; 66mg Cholesterol; 156mg Sodium Food
Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; One half Fat; 0
Other Carbohydrates

Converted by MM_Buster v2.0n.