Recipe - Pan-Broiled Teriyaki Salmon -- Lowfat

One half tablespoon Toasted sesame oil
2 tablespoon Mirin; (sweet rice wine
Available in orienta
Markets) I use saki
2 tablespoon Lowsodium soy sauce
4 ounce Fresh salmon fillets
Skinned
Scallions finely chopped

In a 10inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the
salmon fillets, and panfry for 2 minutes over medium heat. Carefully turn
the fish over with a spatula and cook for 2 more minutes, or until the
salmon is pink on the outside and barely pink inside. Garnish with chopped
scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162
cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber,
393mg sodium, 59mg calcium Exchanges: 3 meat

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip