Recipe - Packaged Steak Supper

3 ounce Beef minute steak
1 Small potato
2 tablespoon Carrot ( cut or sliced up )
2 tablespoon Onion ( cut or sliced up )
2 tablespoon Celery ( cut or sliced up )
2 Large tomato slices
Salt and pepper to taste

Place steak on large piece of aluminum foil. Layer
vegetables in order given. Add salt and pepper. Wrap
in foil, sealing ends securely. Bake at 350F for 1
hour.
MICROWAVE: Place in plastic wrap. Cook on High for
10
minutes. 1 serving = 3 mediumfat meat, 1 bread, One half vegetable
Calories: 375

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip