Recipe - Pacific Pot Roast

1 Boneless chuck roast
8 Cloves fresh garlic
1 One half teaspoon Salt
One half teaspoon Black pepper
One fourth teaspoon Red pepper
Oil for browning
1 One half Cups water
1 Large onion, chopped
Flour
Water
1 tablespoon Worchestershire sauce
One fourth cup Tomato juice
Salt to taste

Make 8 slits in roast at random intervals. Into each slit insert one whole
clove garlic and rub roast with a mixture of salt and pepper. Lightly coat
bottom of a dutch oven with oil. Brown meat well on all sides.
Add water and onion; cover and simmer 2 hours or until tender. When roast
is done, remove to platter and thicken gravy with flour mixed with water.
Season gravy with three remaining ingredients. Slice roast and serve with
gravy over cooked rice.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini