Recipe - Oyster Stew

1 pt Oysters with liquor
1 tablespoon Butter
2 cup Lowfat milk
1/8 teaspoon Cayenne pepper

Combine the oysters, oyster liquor, and butter in a skillet. Cook
until the edges of the oysters curl. Add the milk. Heat just to
boiling.
Sprinkle with the cayenne pepper, Ladle into hot bowls. Garnish
with chopped fresh parsley if desired.
Makes 4 One half cup servings.
PER SERVING: calories 154, carbohydrates 10 g., protein 14
g., fat 7 g., sodium 184 mg., potassium 337 mg., cholesterol
65 mg. Exchanges = 1 Lean Meat, 1 Milk, 1 Fat
FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip