Recipe - Ovo-Lacto: Spinach-Rice Casserole

4 cup Cooked brown rice
2 pound Raw, chopped spinach
1 cup Chopped onion
2 Cloves minced garlic
3 tablespoon Butter
4 Beaten eggs
1 cup Milk
1 One half cup Grated cheddar
One fourth cup Chopped parsley
2 tablespoon Tamari sauce
One half teaspoon Salt, or to taste
Nutmeg, cayenne
One fourth cup Sunflower seeds
Paprika

Saute onions and garlic with salt in butter. When onions are soft, add
spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini