Recipe - Oven Poached Halibut With Almond Sauce

3 lg Baking potatoes
2 Egg whites
2 teaspoon Nonfat parmesan cheese;
grated
1 teaspoon Garlic powder

Cut unpeeled potatoes lengthwise into thin 1/4" strips. Pat dry with paper
towel. In a bowl, combine egg whites, parmesan cheese and garlic powder.
Add the potatoes; toss to coat. Place in a single layer ina 15 x 10 x 1"
baking pan coated with cooking spray. Bake, uncovered, at 375 for 35 to 40
minutes or until potatoes are golden brown and tender, turning serveral
times.

Per serving = 82 calories, 0 gm fat, 0 mg cholesterol, 50 mg sodium, 16 gm
carbohydrate, 1 gm fiber, 4 gm protein

Posted to EATLF Digest by "carolreu@interl.net" carolreu@interl.net on
Nov 19, 1999, converted by MM_Buster v2.0l.