Recipe - Oven Fried White Fish

1 pound Cod, sole or flounder
2 tablespoon Cornmeal
2 tablespoon Flour
One half teaspoon Cajun spice
2 teaspoon Oil
1 Dash salt & pepper
1 tablespoon Parmesan cheese

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan
with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 810 min. 1
serving = 2 p, One fourth b, One half fat, 23 calories

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini