Recipe - Oven Fried Scallops

15 ounce Sea scallops, cut in 1/4's
3 tablespoon Low fat buttermilk
1/3 cup Plus 2 tsp seasoned dried
bread crumbs or seasoned
crushed corn flake crumbs
One half teaspoon Ground thyme

1. Preheat oven to 500F. Spray baking sheet with nonstick spray and
set aside.

2. In a medium mixing bowl, combine scallops and buttermilk, turning
to coat. Let stand at room temperature for 15 minutes to marinate.

3. In small mixing bowl, combine the bread crumbs (or corn flake
crumbs) and thyme. Dredge each scallop in crumb mixture, coating
both sides. Arrange scallops on baking sheet.

4. Bake carefully turning scallops over until browned on all sides,
about 5 minutes.

Source: Weight Watchers Healthy Life Style Cookbook

Each serving provides: 3 proteins, One half bread, 5 optional calories

Per serving: 139 calories

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip