Recipe - Oven Fried Fish (Low-Cal)

4 4ounce fresh or frozen cod
(or other fish fillets)
Nonstick spray coating
3 tablespoon Seasoned fine dry bread
crumbs
3 tablespoon Cornmeal
One fourth teaspoon Celery salt
1 ds Ground red pepper
1 tablespoon Cooking oil
1 Slightly beaten egg white

From: pamram@bev.net (Pamela Ramsey)

Date: 9 Jul 1995 12:51:56 0400
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure
thickness of fish. Spray a shallow baking pan with nonstick spray coating;
set aside. Stir together bread crumbs, cornmeal, celery salt, and red
pepper. Add oil, tossing to combine.

Brush one side of each fish fillet with egg white, then dip in bread crumb
mixture. Place fish fillets, crumb side up, in prepared pan. Bake,
uncovered, in a 500 degree oven 6 to 8 minutes for each 1/2inch thickness
of fish or until fish flakes easily when tested with a fork. Serves 4. This
is low fat and low cholesterol.

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/FISH

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