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Recipe - Oven Baked Cod With Black Bean Sauce Served On Broad Beans A

Categories: Tamara3, Oven Baked Cod With Black Bean Sauce Served On Broad Beans A
Ingredients:

30 Drumsticks
4 cup Fresh breadcrumbs
2 cup Grated parmesan cheese
1 cup Chopped fresh parsely
2 tablespoon Onion powder
2 tablespoon Hungarian paprika
1 tablespoon Salt
2 teaspoon Pepper
150 g Butter
1 cup Mild mustard

Mix all the dry ingredients in a bowl together. Melt the butter and whisk
in the mustard until smooth. Lightly coat each drumstick with the butter
mixture then dip into the breadcrumb mixture. Place them on oiled oven
trays and bake at 190c. for 1 hour.

Converted by MC_Buster.

Per serving: 2341 Calories (kcal); 176g Total Fat; (67% calories from fat);
84g Protein; 108g Carbohydrate; 456mg Cholesterol; 11590mg Sodium Food
Exchanges: 6 One half Grain(Starch); 9 One half Lean Meat; 0 Vegetable; 0 Fruit; 29
One half Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.


Oven Baked Cod With Black Bean Sauce Served On Broad Beans A recipe makes 2 Servings



Prepare a great meal for the whole family with this recipe!




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