Recipe - Oven-Fried Sesame Chicken

2 tablespoon Lowsodium soy sauce
4 Skinned (6ounce) chicken
breast halves
3 tablespoon Sesame seeds
2 tablespoon Allpurpose flour
One fourth teaspoon Salt
One fourth teaspoon Pepper
Vegetable cooking spray
1 tablespoon Reducedcalorie margarine,
melted

Here are two from my favorite magazine, Cooking Light.

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in a large ziptop heavyduty
plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame
seed mixture. Place chicken in a 13 x 9 x 2inch baking dish coated with
cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45
minutes or until done.

Note: This is a really tasty and quick recipe. A great use for those extra
soy sauce packets you get from Chinese takeout. Posted to Kitmailbox
Digest by "TeAntae Turner" tturner@diehlgraphsoft.com on 1997,