Recipe - Oven-Fried Mustard Chicken

1 One half tablespoon Dijonstyle mustard
1 tablespoon Lemon juice
3 Large cloves garlic, finely
Minced
One half teaspoon Crumbled, dried rosemary
Freshly ground pepper to
Taste
6 Small chicken thighs, skin
Removed
3 cup Bran flakes cereal
6 tablespoon Grated Parmesan cheese
Lemon slices to garnish
(optional)

1. Preheat oven to 350 degrees f. 2. In small bowl combine mustard, lemon
juice, garlic, rosemary and pepper. 3. Coat chicken in mustard mixture. 4.
In sealable bag, combine bran flakes and Parmesan. Seal bag and crush bran
flakes. 5. Place chicken pieces in bag a few at a time and shake to coat
with crumb mixture. 6. In baking dish coated with nonstick spray, arrange
chicken in single layer. Sprinkle remaining crumbs over top. 7. Cover with
foil and bake 20 minutes. 8. Remove foil. Bake about 20 minutes longer, or
until juices run clear when pricked with a fork. 9. Garnish with lemon
slices and fresh rosemary if desired.

NOTE: To be sure of your portion size, remove meat from the bone and weigh
it before eating, allowing 1 ounce for crumbled coating.

DAM CARDS: 1 Bread
: 3 Meat

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