Recipe - Oven-Fried Fish

2 cup Fatfree crackers processed
to fine crumbs (or fat free
bread crumbs)
One fourth teaspoon Dry mustard powder
1 Egg white
2 tablespoon Nonfat milk
1 pound Fish filets of choice
(orange roughy or other
mild white fish)
Lemon wedges (optional)

Preheat oen to 425. Process crackers into fine crumbs using a food
processor or blender. Stir dry mustard into crumbs. Beat egg white with
milk in a broad, shallow bowl. Spread cracker crumbs on a plate.

Dip fish filets one at a time into egg white mixture, then place in cracker
crumbs and turn to coat all surfaces. Bake 15 minutes, until coating is
crisp and fish flakes easily with a fork.

Serve with lemon wedges, if desired.

The book reccomends making this with Health Valley Fat Free Herb crackers,
but I just used the Premium fat free crackers that I already had. I think
it would be better with the herb crackers because it was very bland with
the plain crackers. The fish had a nice "nonfishy" flavor though, which
my hubby said was greatly improved with lemon pepper.

Nutritional Information per serving: 166 Calories, 1.7 grams Fat, 9%
Calories from fat, 23 mg Cholesterol, 248 mg Sodium, 3.5 g Dietary fiber.

From "Cooking Without Fat" by George Mateljan.

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