Recipe - Ostrich Steaks With Garlic Mash And Deep Fried Courgettes

1 Ostrich fillet
1 tablespoon Crushed peppercorns
2 tablespoon Oil
200 ml Red wine
1 tablespoon Balsamic vinegar
40 g Butter
2 Shallots; peeled and halved
1 tablespoon Brown sugar
50 g Wild mushrooms; including
oyster,
; shitake,
; chanterelle
Salt and pepper

FOR THE MASH
1 Sweet potato; peeled and
minced
1 Orange; juice of
40 g Butter
Salt and pepper

1 For the Mash: Place the minced sweet potato and orange juice in a
microwave proof dish. Microwave on high power for five minutes or until
tender. Mash with the butter and season.

2 Heat 1 tbsp oil in a pan, add the shallot halves and lightly brown. Add
50ml red wine and the brown sugar. Cook for another 510 minutes.

3 In another pan, simmer the remaining red wine to reduce by half. Add the
balsamic vinegar and a knob of butter.

4 Saute the mushrooms in a knob of butter for a few minutes, adding the
parsley at the end.

5 Season the ostrich with salt and the peppercorns, and fry in 1 tbsp oil.

Converted by MC_Buster.

Per serving: 1207 Calories (kcal); 93g Total Fat; (75% calories from fat);
5g Protein; 64g Carbohydrate; 175mg Cholesterol; 813mg Sodium Food
Exchanges: 2 Grain(Starch); 0 Lean Meat; One half Vegetable; 1 Fruit; 18
One half Fat; One half Other Carbohydrates

Converted by MM_Buster v2.0n.