Recipe - Ostrich Steak With Rub

4 Ostrich steaks; 4oz
One fourth teaspoon Lemon pepper
One fourth teaspoon Garlic salt
2 tablespoon Worcestershire sauce

1. Sprinkle spices and Worcestershire over steaks. 2 After high temperature
has been reached on indoor or outdoor grill, place steaks on rack long
enough to sear rack marks on the steaks. Turn steaks a quarterturn to
create diamond shapes. Continue cooking on each side until the juices run
clear or internal temperature reaches 150 degrees (medium done). From
Ostrich, Premier Red Meat of the Next Century, from the
: American Ostrich Association. Nutritional Information: per serving:
124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg
cholesterol, 224mg sodium Percentage of calories from fat 12% ** Chicago
Sun Times Food section 29 November 1995 ** Scanned and formatted for
you by The WEE Scot paul macGregor F: Ed Karsten 060196