Recipe - Ostrich Steak

4 Ostrich steaks; 4oz
One fourth teaspoon Lemon pepper
One fourth teaspoon Garlic salt
2 tablespoon Worcestershire sauce

1. Sprinkle spices and Worcestershire over steaks.

2 After high temperature has been reached on indoor or outdoor grill, place
steaks on rack long enough to sear rack marks on the steaks. Turn steaks a
quarterturn to create diamond shapes. Continue cooking on each side until
the juices run clear or internal temperature reaches 150 degrees (medium
done).

From Ostrich, Premier Red Meat of the Next Century, from the
: American Ostrich Association.

Nutritional Information: per serving: 124 calories, 1g fat, 26g protein, 1g
carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage
of calories from fat 12% ** Chicago Sun Times Food section 29 November
1995 **

Scanned and formatted for you by The WEE Scot paul macGregor

From: Ed Karsten Date: 060196

Posted to MMRecipes Digest V3 #276

Date: Tue, 8 Oct 1996 18:38:37 0400

From: BobbieB1@aol.com