Recipe - Orzo With Spinach And Feta Cheese

1 cup Orzo pasta
1 One fourth teaspoon Olive oil
Three fourths md Onion; minced
7 ounce Frozen chopped spinach;
thawed and well drained
2 tablespoon Feta cheese; plus 2 tsp.
,crumbled
Freshly ground black pepper;
to taste

Cook the orzo according to package directions. Drain. Heat the oil in a
skillet over medium high heat. Add the onion and saut‚ for 5 minutes. Add
the spinach and saut‚ for 4 more minutes. Toss the onion spinach mixture
with the hot orzo. Add the feta cheese and ground pepper and toss well.
Serve immediately.

Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol
17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg.

Exchanges: 2 One half Starch.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb

Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 21,
1998