Recipe - Oriental Steak

10 ounce Sirloin; boneless
2 teaspoon Vegetable oil
1 Green pepper; med/ minced /slic
1 Garlic clove
Three fourths cup Water'
1 Instant beef broth; pkg
1 tablespoon Soy sauce
1 teaspoon Cornstarch
1 Tomatato; medium
1/8 teaspoon Pepper

On a rack in broiling pan; broil steak (or quickly poan fry). until medium
rare. Cut steak across grain; thinly. In a skillet heat oil; add green
pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and bring
liquid to a boil. in a small bowl mix the cornstarch; stir into the steak
mixture. Add tomatoes and stir quickly until tomatoes are heated through.
Serve almost immediately. WW exchanges...4 Protien; 2 One half Vegetables; 1
Fat; 15 optional. You can add any veggies you like to this; broccoli;
string beans etc. Sometimes I put in a lot of minced celery.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini