Recipe - Oriental Oats Pilaf

1 One half cup Quaker Oats, uncooked
(quick or oldfashioned)
1 Egg; beaten
1 cup Sliced mushrooms
One half cup Sliced green onions
One half cup Sliced celery
2 tablespoon Margarine or butter
One half cup Chicken broth
2 tablespoon Soy sauce
2 teaspoon Sugar
6 ounce Frozen pea pods; thawed

Combine oats and egg, mixing until oats are thoroughly coated. In medium
skillet, saute mushrooms, green onions and celery in margarine 3 to 4
minutes or until tender. Add oats mixture; cook, stirring constantly,
about 8 minutes or until oats are dry, separated and lightly browned. Add
combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
minutes or until liquid is absorbed, stirring occasionally. Add pea pods;
heat through.

NUTRITIONAL ANALYSIS per serving:
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip