Recipe - Oriental Celery And Mushrooms

1 cup Celery; diagonally cut or sliced up
1 cup Mushrooms; cut or sliced up shiitake
OR white mushrooms
One half cup Onions; thinly cut or sliced up
1 tablespoon Reducedsodium soy sauce
One half teaspoon Cornstarch

1. Spray 1quart microwavable casserole with nonstick cooking spray; add
celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on
High (100%) for 4 minutes, stirring once halfway through cooking, until
celery is tender.

2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons
water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add
to vegetable mixture and stir to combine; cover and microwave on High for 1
One half minutes, until mixture thickens.

PER SERVING: Calories 39; Protein 2 Grams; Fat 0.3 Grams; Carhohydrate 8
Grams; Calcium 35 MG; Sodium 355 MG; 0 Carbohydrates; Dietary Fiber 2 Grams

Note: Add cooked shrimp, chicken, or turkey to this side dish and it
becomes an entree.

Typos by Brenda Adams adamsfmle@sprintmail.com; ms post 8/7/97

Recipe by: Weight Watchers, Simply Light Cooking Posted to MCRecipe Digest
V1 #725 by Badams adamsfmle@sprintmail.com on Aug 07, 1997