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Recipe - Oriental-Style Seafood Salad

Categories: Cancer, Rice, Salad, Shellfish, Oriental-Style Seafood Salad
Ingredients:

1 cup Brown rice
1 md Onion chopped
One half cup Plain lowfat yogurt
3 tablespoon Cold water
1 One half tablespoon Low sodium soy sauce
Three fourths teaspoon Garlic powder
One fourth teaspoon Pepper
Three fourths teaspoon Ginger
2 cup Cooked shrimp
1 One half cup Green beans cut
1 cup Bean sprouts
1 cup Red and green bell peppers
Chopped

Preparation: Bring rice, chopped onion and 2 cups of water to a boil in a
medium saucepan; cover and simmer 45 minutes until the rice is tender and
the water is absorbed. Blanch (or thaw) cut fresh (or frozen) green beans.
Whisk together the yogurt, water, soy sauce, garlic powder, pepper and
ginger in a small bowl and set aside. Sort and clean the shrimp. To serve:
Photo shows salad served on a bed of rice.

Posted to MCRecipe Digest V1 #147

Date: Thu, 11 Jul 1996 11:24:02 0700 (PDT)

From: PatH phannema@wizard.ucr.edu

Recipe By : American Institute for Cancer Research's Good Food


Oriental-Style Seafood Salad recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!