Recipe - Orange Yogurt Cheese Spread

2/3 cup Yogurt cheese ***
2 tablespoon Equal sugar substitute
2 teaspoon Orange juice

Spread this on bagels, toast, pancakes, or digestives. Thin it with a bit
more orange juice and use as a fresh fruit dip.

grated rind of 1 orange

In small bowl, stir equal, orange juice and rind into yogurt cheese. Makes
2/3 cup.

PER TBSP: 19 calories, 1.9 g protein, 0.1 g fat, 2.7 carbohydrate.

*** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper coffee
filter over bowl. Let sit for 12 hours or overnight.

Origin: Equal's 10 th Anniversary Recipe Book, Collector's edition. Shared
by: Sharon Stevens.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini