Recipe - Orange Waldorf Salad

4 Oranges; peeled
1 Apple
One half cup Celery
One fourth cup Plain lowfat yogurt
One fourth cup Chopped pecans, toasted
1/8 teaspoon Ground cinnamon
Salad greens

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.

1 serving = One half vegetable exchange + 1 One half fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip