Recipe - Orange French Toast With Honey Yogurt Sauce

FRENCH TOAST
1/3 cup Lowfat milk
1 Egg, lightly beaten
One half teaspoon Grated orange rind
One fourth teaspoon Salt
One fourth teaspoon Vanilla extract
2 sl White or whole wheat bread
One half teaspoon Margarine or butter
Ground nutmeg
HONEY YOGURT SAUCE
One fourth cup Lowfat plain yogurt
1 teaspoon Liquid honey

In shallow pie plate, combine milk, egg, orange rind, salt and vanilla
extract. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat. Cook bread for
2 minutes each side or until golden brown. Serve sprinkled with nutmeg.

OVEN PREPARATION Melt margarine on nonstick baking pan in 400 F oven. Place
dipped bread slices on pan. Bake for about 10 min per side. This makes a
crisper French toast.

Prep about 10 min, cook 5 min skillet or 20 min oven.

SAUCE In small bowl, combine yogurt and honey. Makes One fourth cup. Prep: 5 min

2 Starchy choices, 1 fruit & veg, One half milk (2%), 1 One half protein, 1 fat 44 g
carbohydrate, 17 g protein, 11 g fat, 1 g fibre, 348 cal.

VARIATION Cinnamon French Toast without sauce Replace orange rind with 1/2
teaspoon ground cinnamon 2 starch, One half milk (2%), 1 protein, 1 fat 33 g carb, 14
g protein, 10 g fat, 1 g fibre, 288 cal.

KITCHEN TIP Make extra French toast. Allow to cool completely before
wrapping each slice separately for freezer.

Source: Choice Menus by Marjorie Hollands and Margaret Howard 1993
Canadian Diabetes Assoc Shared but not tested by Elizabeth Rodier Aug 93

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini