Recipe - Orange Chicken From Loren Martin

6 Boneless, skinless chicken
Breast halves
3 Egg whites, beaten
Three fourths cup Seasoned breadcrumbs
3 tablespoon Olive oil
1 cup Orange juice
1 cup Orange marmalade
1 One half tablespoon Fresh lemon juice
1 One half tablespoon Lemon zest
1 One half tablespoon Dijonstyle mustard
2 One half teaspoon Worcestershire sauce
3 cl Garlic, crushed

Lightly pound chicken to help prevent shrinkage. Dip
each breast in egg white, then in breadcrumbs, coating
evenly. in large skillet heat oil and saute each
breaded breast over medium heat until golden. Clean
skillet; in it combine orange juice, marmalade, lemon
juice, lemon zest, mustard, Worcestershire sauce and
garlic. Cook over medium heat, stirring until smooth.
Add chicken, cover, and cook 10 minutes or until
tender. Nutrients per serving: calories 397, protein
30g, carbohydrates 45g, total fat 10g (saturated fat
2g), dietary fiber 0, cholesterol 73mg, sodium 173mg.
Modified from Modern Maturity, Volume 37, April/May,
1994. Entered by: Loren Martin, Big Cabin, OK
Cyberealm BBS Watertown NY 3157861120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini