Recipe - Orange Beef With Broccoli

2 tablespoon Plus 1 tsp vegetable oil
2 Garlic cloves; minced
ds White pepper
2 tablespoon Lowsodium soy sauce
1 tablespoon Sugar
One fourth cup ;water
One half cup Seitan; cut into chunks
One half cup Cornstarch
One half cup Sweet and Sour Sauce (see
recipe)
10 1" slivers of orange peels
2 cup Broccoli florets; steamed

Heat one teaspoon oil in a wok or large skillet over mediumheat. Saute
garlic until slightly browned.

Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.

Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.

Heat remaining 2 tbs oilin wok and stirfry seitan until crispy, about 5
minutes.

Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.

Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0 mg
chol; 111 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini