Recipe - Orange Baked Chicken Breasts

5 Half chicken breasts,
skinned
One fourth cup Onion, chopped
One fourth teaspoon Dried rosemary, crushed
One half teaspoon Paprika
1/8 teaspoon Pepper
2 tablespoon Flour
2 cup Orange juice

From Cooking a la Heart by Linda Hachfeld and Betsy
Eykyn. Makes 5 portions

Place chicken in shallow pan, meat side up. Sprinkle
onion, rosemary, paprika and pepper over chicken.
Blend flour with orange juice and pour over chicken.
Bake uncovered until done, basting often with juice.
OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis:
1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg,
Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean
meat, One half fruit
Posted to MMRecipes Digest V3 #216

Date: Fri, 9 Aug 1996 10:26:10 0400 (EDT)

From: Mary Ann Young maryann4@prolog.net