Recipe - Orange-Yogurt Shake

1 (6 oz.) can frozen orange
juice concentrate, thawed
and undiluted
1 cup Skim milk
Three fourths cup Plain nonfat yogurt

Combine all ingredients in container of an electric blender or food
processor; cover and process until smooth.
Pour into individual glasses, and serve immediately. Yield: 5 servings.

Nutritional information per One half cup serving: calories 91, protein 5
gm., fat trace, carbohydrates 18 mg., cholesterol 2 mg., sodium 54
mg., fiber trace. Diabetic Food Exchanges: Fruit 1, Skim Milk 1/2.

FROM: The Complete StepbyStep Diabetic Cookbook, from Oxmoor House,
copyright 1995. ISBN: 0848714318. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
LISA_POOH@DELPHI.COM On SUN, 19 NOV 1995 234142 0500 (EST)

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini