Recipe - Orange-Banana Shake

2 cup Vanilla lowfat ice cream
1 One half cup Orange juice
1 cn (6 oz) pineapple juice
1 md Ripe banana, cut in 4 pieces
Fresh fruit, optional

Place all ingredients in a blender; process until smooth. Garnish with a
skewer of fresh fruit, if desired. Serve immediately.

MC Formatting by taillon@access.mountain.net

NOTES : Per Serving: Cals 185 15%ff, Fat 3.1g, Carb 37.8g, Fiber
1.1g.
Recipe by: Cooking Light April 1997 Posted to Digest eatlf.v097.n086 by
The Taillons taillon@access.mountain.net on Mar 30, 1997