Recipe - Oprahs Un-Fried French Fries

5 lg Baking potatoes (about 2 3/4
pounds total)
Light vegetable oil
Cooking spray
2 lg Egg whites
1 tablespoon Cajun spice

Preheat the oven to 400 degrees. Slice each potato into One fourth inch ovals,
then slice each oval lengthwise into matchsticks. Coat a baking sheet with
3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a
bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes
onto the prepared baking sheet and spread them out into a single layer,
leaving a little space in between. Place the baking sheet on the bottom
shelf of the oven. Bake for 4045 minutes, until the fries are crispy,
turning them every 6 to 8 minutes with a spatula so that they brown evenly.

Source: "In the Kitchen with Rosie".
Posted to MCRecipe Digest V1 #250

Date: Fri, 18 Oct 1996 00:54:05 0400 (EDT)

From: Bill Camarota gfx4tv@acy.digex.net