Recipe - Oprahs Un-Fried Chicken

Light Vegetable oil
Cooking spray
6 Chicken drumsticks, Skin
removed
3 Whole chicken breasts,
Halved and skin removed
3 One half cup Ice water
1 cup Plain nonfat yogurt

BREADING
1 cup Italian breadcrumbs
1 cup Allpurpose flour
1 tablespoon Old Bay seasoning
One half teaspoon Garlic powder
One half teaspoon Creole seasoning
1/8 teaspoon Freshly ground black pepper
1 ds Cayenne pepper
One half teaspoon Dried thyme
One half teaspoon Dried basil
One half teaspoon Dried oregano

Preheat the oven to 400 degrees. Coat a baking sheet with three sprays of
the vegetable oil. Put the chicken in a large bowl with the ice water. Put
the yogurt in a medium bowl. Set both bowls aside. Toss all the breading
ingredients into a large, tightlysealed plastic bag. Seal and shake well
to mix. Remove two pieces of chicken from the ice water. Roll each piece in
the yogurt. Put the chicken into the plastic bag, reseal, and shake to coat
thoroughly. Transfer the breaded chicken to the prepared baking sheet.
Repeat the process until all 12 pieces are breaded. Spray the chicken
lightly with the vegetable oil. Place the baking sheet on the bottom shelf
of the oven and bake for 1 hour, turning pieces every 20 minutes to allow
for even browning. Serve hot or at room temperature.
Posted to MCRecipe Digest V1 #250

Date: Fri, 18 Oct 1996 00:54:05 0400 (EDT)

From: Bill Camarota gfx4tv@acy.digex.net