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Recipe - Open-Faced Vegetable Melt

Categories: Sandwiches, Open-Faced Vegetable Melt
Ingredients:

One half teaspoon Olive oil
One fourth cup Thinly cut or sliced up onion
One half small Zucchini, (One half cup) halved
lengthwise and cut or sliced up
1 Clove garlic, minced
One half cup Seeded coarsely chopped
unpeeled tomato
One fourth cup Commercial roasted red bell
peppers, drained and
coarsely chopped
One fourth teaspoon Dried whole thyme
1/8 teaspoon Pepper
One half cup Shredded provolone cheese,
(2 ounces)
1 Piece Italian bread,
(5inch) split lengthwise
and toasted, (One fourth pound)
1 tablespoon Grated Parmesan cheese

Heat oil in a mediumsize nonstick skillet over medium heat. Add onion,
zucchini, and garlic; saute 5 minutes or until tender. Add tomato and next
3 ingredients; cook 1 minute.

Sprinkle 2 tablespoons provolone cheese over each bread half; top each half
with One half cup vegetable mixture. Sprinkle remaining One fourth cup provolone cheese
and Parmesan cheese evenly over vegetable mixture. Broil 3 inches from heat
2 minutes or until cheese melts. Yield: 2 servings.

Per serving: 188 Calories; 10g Fat (48% calories from fat); 11g Protein;
14g Carbohydrate; 22mg Cholesterol; 388mg Sodium

Serving Ideas : Serve immediately.

NOTES : This meatless sandwich resembles a French bread pizza.

Recipe by: Cooking Light, Nov/Dec 1993, page 114

Posted to MCRecipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.


Open-Faced Vegetable Melt recipe makes 2 Servings



Prepare a great meal for the whole family with this recipe!




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