Recipe - Onion Flowers N Dip

4 lg Yellow onions, about Three fourths lb.
each
One half cup Nonfat buttermilk
2/3 cup Each allpurpose flour and
cornmeal
One fourth teaspoon Cayenne pepper (up to 1/2)
Three fourths teaspoon Salt
Oliveoil nonstick cooking
spray
One half cup Plain lowfat yogurt
One fourth cup Lowfat mayonnaise
One half cup Finely chopped cucumber
2 teaspoon Lime juice

preheat oven to 425F. Coat roasting pan with cooking spray. Peel onions;
place stemside down. Cut onions into wedges up to ends but not through. In
microwave on plate, cook onions 1012 minutes. Cool. Place buttermilk in
small bowl, mix next four ingredients. Dip onions in buttermilk, allowing
excess to drip off. Dip inflour mixture, turning to coat onion well. Place
stemside down on pan. Spray onions generoulsly with cooking spray. Bake 35
minutes until browned and tender. In bowl, combine remaining ingredients.
Serve cucumber dip with onions.

Makes 8 servings

Per serving: Cal 141 Pro 4g Carb 28g Fat 2g Chol 1mg Sod 289mg

Posted to EATL Digest by Maria maria@DOTCOM.BC.CA on Jul 8, 1997