Recipe - Onion Dip Lo Cal

1 cup Cottage Cheese, lo fat
One half cup Plain Yogurt, low fat
1 teaspoon Salt
1 tablespoon Lemon juice
One fourth cup Green onion, chopped
1 pn Pepper

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip