Recipe - Onion-Tomato Cheese Pie

4 cup Thinly cut or sliced up spring sweet
onions (1 lb)
2 tablespoon Margarine
1 Pie shell, baked (10")
2 tablespoon Flour
2 One half cup Shredded lowfat Swiss
cheese
2 Firm tomatoes, cut or sliced up
1 cn Evaporated milk (5 oz)
2 Eggs
1 teaspoon Italian seasoning

Combine onion and margarine in a 2quart glass measure or casserole.
Cover with vented plastic wrap or lid. Microwave on high 5 One half to 6
One half minutes. Remove onion with a slotted spoon and place in bottom of
pie shell. Stir flour into cheese and sprinkle over top of onion.
Place tomatoes on top of cheese.

To liquid remaining in measure, add milk, eggs and Italian seasoning;
beat well. Pour milk mixture over ingredients in pie shell. Rotating
midway through cooking, microwave on mediumhigh (70%) 1012 minutes,
or until center is almost set. Let stand 10 minutes before cutting.

Nutrient data per serving: 475 calories; 19 grams protein; 31 grams
fat (59% of total calories); 28 grams carbohydrates; 2 grams dietary
fiber; 132 milligrams cholesterol; 309 milligrams sodium.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip