Recipe - One-Dish Oven Stew

Three fourths pound Boneless beef round steak;
trimmed and cubed
1 tablespoon Cooking oil
4 md Potatoes; unpeeled, cut into
linch cubes
5 md Carrots; cut into l One half inch
chunks
1 Celery rib; cut into 1 inch
chunks
1 lg Onion; cut into l inch
chunks
14 One half ounce Chunky stewed tomatoes
3 tablespoon Quickcooking tapioca
1 teaspoon Browning sauce
1/8 teaspoon Pepper; (up to 1/4)
1 cup Frozen peas

In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300* for 45 hours, stirring twice. Add the peas during
the last minutes of baking.

Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg

Rita Zagrzebski Eagle River, WI

Recipe by: TOH DownHome Diabetic Cookbook

Posted to MCRecipe Digest V1 #937 by "abprice@wf.net" abprice@wf.net on
Nov 30, 1997