Recipe - Official Denver Team Guacamole

2 Ripe avocados
3 tablespoon Fresh lemon juice
One half cup Diced onion
3 tablespoon Chopped tomato
One half teaspoon Salt
2 tablespoon Minced cilantro
Tabasco sauce to taste

Notes: Orange County Registar

1. Cut avocados in half and remove seeds. Scoop out pulp and place in a
bowl. Drizzle the pulp with lemon juice and mash.

2. Combine with remaining ingredients, mix well, and serve with chips or
cutup fresh vegetables.

Yield: About 2 One half cups

Nutritional information (per halfcup serving): 132 calories, 12 grams fat,
1.8 grams saturated fat, no cholesterol, 223 milligrams sodium, 82 percent
calories from fat

Source: California Avocado Commission
Posted to recipeludigest by ncanty@juno.com (Nadia I Canty) on Mar 27,
1998