Recipe - Oatmeal With Fruit And Nuts

3 cup Water
One fourth teaspoon Salt
Sm Apple, chopped
2 tablespoon Sliced Almonds
2 2/3 cup Skim Milk
One half teaspoon Ground Cinnamon
1 1/3 cup Regular Rolled oats
One fourth cup Pitted whole Dates, snipped
1 tablespoon Brown Sugar

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling;
stir in oats. Cook for 5 minutes, stirring occasionally. Let stand,
covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple,
snipped dates, cut or sliced up almonds, and brown sugar. Divide milk among serving
bowls.
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Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg
cholesterol, 146 mg sodium, 315 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat.zip