Recipe - Oatmeal-Banana Muffins

3 cup Whole Wheat Flour
Three fourths cup Rolled Oats
1 tablespoon Baking Powder
One half teaspoon Ground Cinnamon
One fourth teaspoon Ground Nutmeg
1 tablespoon Sugar
1 Egg
2 tablespoon Vegetable Oil
1 One half cup Lowfat Milk
1 small Banana, cubed
One fourth cup Sunflower Seeds, toasted

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0130248940, by Betty Wedman, M.S.,R.D.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip