Recipe - Nutty Brussels Sprouts
Categories: Diabetic, Vegetables, Side Dishes, Nutty Brussels Sprouts
Ingredients:
Nutty Brussels Sprouts recipe makes 1 Servings
1 pound Brussels sprouts
1 teaspoon Vigin olive oil;
8 Toasted hazelnut or almonds;
toasted
1/8 teaspoon Ground cardamom;
Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
Steam sprouts over boiling water until tender, 7 to 10 minutes.
Romove sprouts to a serving bowl and stir in olive oil, nuts and
cardamon. Food Exchange per serving: 1 One half VEGETABLE EXCHANGES + 1/2
FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT:
3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her MealMaster
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Nutty Brussels Sprouts recipe makes 1 Servings
Prepare a great meal for the whole family with this recipe!
