Recipe - Nutrient-Rich: Tortellini Soup With Peas

3 Garlic cloves, minced
One half pound Frozen cheese tortellini
10 ounce Canned chicken broth
1 cup Frozen peas
One fourth teaspoon Pepper
One fourth cup Parmesan, freshly grated

in saucepan, bring 3 cups water and garlic to boil. Add frozen tortellini;
return to boil. Reduce heat to mediumhigh; cook, stirring occasionally,
for 15 minutes. Add chicken broth, 1One fourth cups water and peas; return to
boil. Reduce heat to medium; cook for 5 minutes or until pasta is tender
but firm. Stir in pepper and sprinkle with cheese.

Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g carbohydrate
high source fibre, good source calcium, good source iron.

Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & WellFare: Cooking On Your Own"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini