Recipe - Nutrient-Rich: Sweet Potato Wedges

3 Sweet potatoes [=2.5 lb]
1 Egg
1 Garlic clove, minced
One half cup Dry bread crumbs
One half cup Parmesan, freshly grated
1 teaspoon Dried basil
1 teaspoon Dried oregano

[For extra fibre, scrub potatoes well but do not peel.]

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large
bowl, whisk together egg, garlic and 1 tablespoon of water. Add sweet potatoes;
toss to coat evenly.

In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking sheet.

Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 1215 minutes
longer or until potatoes are tender.

Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate
very high source fibre, good source calcium and iron.

Source: Canadian Living magazine Feb 95 Presented in article by Barbara
McQuade "Health & WellFare: Top 10 Foods to Help Fight Colds and Flu"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini