Recipe - Nuculus Bar Power

PART A
1 cup Oat Bran
One half cup Toasted Sunflower and/or
Sesame seeds, ground (I use
a food processor)
One half cup Soy Milk Powder (the stuff I
get has 37% maltodextrin,
~20% dextrose*)
One half cup Raisins
2 tablespoon Carob Powder

PART B
One half cup Brown Rice; Cooked and
Minced (Using a food
processor again)
One half cup Peanut Butter (more or less;
depending on consistency)
One half cup Honey (I use clear; runny
stuff, you may need to warm
if it's thicker and/or add
a little water)

Mix part "A" well, then add to part "B".

Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly
mixed. A cake mixer works well for this. The bars can be reasonably soft,
as a night in the fridge helps to bind it all together. Roll or press out
about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x
1.5cm x 6cm).

* Can't remember exact name, dextrose something)

Posted to BakeryShoppe Digest V1 #201 by Simps
c.simpson@worldnet.att.net on Aug 26, 1997